One of the hardest questions people ask during their darkest phases is: “Why do I keep getting hurt by people?” Understanding why you keep getting hurt is not just about analysing the people who harmed you. It is about understanding the patterns within yourself that may be quietly inviting those experiences in. If this article …
Breaking the Cycle: Why You Keep Getting Hurt by Others Read More »
This phrase alone takes us back to situations where we may have remained stuck for hours, days, weeks, or even years. There are people in our lives who have placed us in some of the most difficult situations imaginable. Yet we often don’t know how to react or oppose them. Even long after the incident …
Knowing how to handle criticism is one of the most difficult emotional skills to master. Many people believe they are good at receiving criticism, until the day they are actually criticized. That’s when they realise how deeply words can affect them. Those who truly master this skill often go much further in life, not because …
How to Handle Criticism Without Losing Your Peace Read More »
A very real question, isn’t it? The idea for this blog came from a beautiful client of mine who is an incredible survivor. Interestingly, this was something I struggled with in my own life as well. Thankfully, I found my way through it, and along the journey I discovered a few shortcuts and practical approaches …
How Do I Stop Revisiting the Past? What Should I Do When the Memories Come Back? Read More »
I badly wanted to write about this because I want everyone who constantly blames themselves for being “lazy” to stop that self-traumatising habit. Understanding why you feel lazy — and whether it is actually laziness — might be the most important question you ask yourself this year. I’m not saying laziness doesn’t exist. Of course …
You’re Not Lazy. You’re Carrying an Invisible Weight. Read More »
Do you often wish you could say no but somehow end up saying yes? Do you agree to things you never wanted to do? Do you feel exhausted because you are always available for everyone else? Do you replay conversations in your mind, wishing you had refused, but it is already too late? If this …
Wish to Say “No” But Can’t? This Blog Is for You. Read More »
The purpose of meditation is something I’ve wanted to write about for a long time — because over the years, I’ve realised that many people practise meditation, yet only a few truly understand what it is trying to do. I’m not going to begin by defining meditation. Chances are, if you’re reading this, you’ve practised …
How to get rid of someone hurting you is one of the most frequently asked questions in life. Yet despite how common this question is, very few answers truly bring peace. Before we look for an answer, perhaps we need to understand something deeper — how life itself works. Every experience follows a rhythm. Every …
How Do You Get Rid of Someone Who Is Constantly Hurting You? Read More »
Sounds funny and interesting at the same time, right? When we hear the word diplomacy, most people immediately connect it with its conventional meaning — the art of communicating in a way that reduces conflict. But knowing how to be diplomatic in real life is much more than that. Real diplomacy lies in handling the …
Learning how to forgive yourself is something most people never truly attempt — not because they don’t want to, but because they don’t realise they need to. Most of us care deeply about how we appear to the world. But care very little about what is happening within us. We care about our outlook, our …
Sometimes, the Person You Need to Forgive Is Yourself Read More »